No Tuna Sandwich

by Rebel Jon on January 11, 2011

Servings: 4


Healthy and hearty.  I love this on toasted whole wheat bread with lettuce and tomato.


  • 1 can of chickpeas, drained and rinsed
  • 2 tbsp of Veganaise (vegan) or Smart Balance Omega (vegetarian)
  • 2 tbsp Tofutti Sour Cream (or other non-dairy brand)
  • 1 tsp of mustard
  • 2 tbsp of red onion, diced
  • 2 tbsp of diced pickles
  • Salt and pepper to taste
  • Pickle juice


Rinse the chickpeas until the water runs clear and there are no bubbles.  Use a fork, masher, food processor or Ninja to blend the chickpeas.  Mix the remaining ingredients except pickle juice.  Add pickle juice until you get the “wetness” you desire.

Written by Rebel Jon

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