Living your life on a plant based diet with limited to no use of oils.

Living your life on a plant based diet with limited to no use of oils. Heart healthy lifestyle with vegan recipes.

Vegan Gyros

by Rebel Jon on September 30, 2011

PrintVegan Gyros Rating: 51 Prep Time: 20 minutesCook Time: 2 hoursTotal Time: 2 hours, 20 minutes Ingredients1 small onion, finely chopped or shredded 1 tablespoon finely minced garlic 1 tablespoon dried marjoram 1 tablespoon dried ground rosemary 2 teaspoons kosher salt 2 teaspoons smoked paprika 1/2 teaspoon turmeric 2 teaspoons oregano, ground 2 teaspoons fennel […]


Balsalmic Vegan Salad Dressing

by Rebel Jon on February 6, 2011

This incredible vegan salad dressing contains no oil, is low in fat and high in flavor. I quadruple this recipe and put it in a plastic dispenser bottle.


Vegan/Vegetarian Gravy

by Rebel Jon on January 14, 2011

No oil, very low fat, low calorie gravy alternative. It’s healthy enough to use whenever you have urge. Loved by carnivores, vegetarians and vegans alike. Preparation and cooking time is approximately 15 minutes.


No Tuna Sandwich

by Rebel Jon on January 11, 2011

Healthy and hearty. I love this on toasted whole wheat bread with lettuce and tomato.


Vegan Nachos – Low Fat

by Rebel Jon on January 11, 2011

No oil, no cheese vegan nachos. Try these on a Sunday when you’re watching your favorite football team! Note: I also use this sauce over broccoli and other vegetables. It’s the best!


Heart Healthy Vegan, Plant Based Diet

by Rebel Jon on January 9, 2011

I started the plant based diet in mid-October 2010. By New Year’s Day 2011, I had lost 26 pounds. I feel healthier and I don’t feel sluggish after eating a meal. As a Type 2 diabetic, my sugar levels don’t spike and my intake of oral medications has greatly reduced. My goal is no meds.


Ranch Dressing

by Rebel Jon on January 5, 2011

Servings: 8 to 12 Description: I defy you to take a blind taste test and tell me that this wasn’t the very best ranch dressing in the world! Ingredients: 1 C Veganaise (vegan) or Smart Balance Omega (vegetarian) 1/2 cup Tofutti Sour Cream (or other non-dairy brand) 1 1/2 tsp lemon juice 4 tbsp soy […]

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