small business

Balsalmic Vegan Salad Dressing

by Rebel Jon on February 6, 2011

This incredible vegan salad dressing contains no oil, is low in fat and high in flavor. I quadruple this recipe and put it in a plastic dispenser bottle.

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Jon Perry

Small Business Social Media Resources

by Rebel Jon on January 14, 2011

Small Businesses are the heart of the U.S. economy. Getting the word out about your business using social media can be daunting. Subscribe to our newsletter, Facebook, Twitter or RSS Feed to receive free tips and articles that keep your business on the forefront of your customer’s mind.

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No Tuna Sandwich

by Rebel Jon on January 11, 2011

Healthy and hearty. I love this on toasted whole wheat bread with lettuce and tomato.

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Vegan Nachos – Low Fat

by Rebel Jon on January 11, 2011

No oil, no cheese vegan nachos. Try these on a Sunday when you’re watching your favorite football team! Note: I also use this sauce over broccoli and other vegetables. It’s the best!

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Heart Healthy Vegan, Plant Based Diet

by Rebel Jon on January 9, 2011

I started the plant based diet in mid-October 2010. By New Year’s Day 2011, I had lost 26 pounds. I feel healthier and I don’t feel sluggish after eating a meal. As a Type 2 diabetic, my sugar levels don’t spike and my intake of oral medications has greatly reduced. My goal is no meds.

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Ranch Dressing

by Rebel Jon on January 5, 2011

Servings: 8 to 12 Description: I defy you to take a blind taste test and tell me that this wasn’t the very best ranch dressing in the world! Ingredients: 1 C Veganaise (vegan) or Smart Balance Omega (vegetarian) 1/2 cup Tofutti Sour Cream (or other non-dairy brand) 1 1/2 tsp lemon juice 4 tbsp soy […]

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