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V2 Cigs Electronic Cigarette

by Rebel Jon on July 31, 2012

I have smoked cigarettes for more years than I care to recall. My parents smoked. My father died of lung cancer at age 51. I tried everything under the sun to quit smoking. You name it. Chantix, hypnosis, large amounts of water, etceteras. Only V2 Cigs electronic cigarette worked.

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Vegan BBQ Sauce

by Rebel Jon on June 11, 2012

Tasty, easy to make and no Genetically Modified corn syrup that is in almost 100% of BBQ sauces.

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Vegan Gyros

by Rebel Jon on September 30, 2011

PrintVegan Gyros Rating: 51 Prep Time: 20 minutesCook Time: 2 hoursTotal Time: 2 hours, 20 minutes Ingredients1 small onion, finely chopped or shredded 1 tablespoon finely minced garlic 1 tablespoon dried marjoram 1 tablespoon dried ground rosemary 2 teaspoons kosher salt 2 teaspoons smoked paprika 1/2 teaspoon turmeric 2 teaspoons oregano, ground 2 teaspoons fennel […]

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In tight economic times these kits can help when you: Need to sell a house that requires a kitchen facelift. Flip a house, but don’t want to put much into it. Are living in your home, but don’t want to shell out thousands of dollars in new cabinets and countertops.

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Prospects That Consume Your Time

by Rebel Jon on February 16, 2011

Time is valuable. Every person who works should be able to quantify what an hour of their time is worth. I oversee two businesses, Merchant Services Inc and Rebel Without Applause LLC.  I write, speak, do sales and marketing, and when I have a chance, I answer incoming calls. Tonight, I had a call come […]

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Balsalmic Vegan Salad Dressing

by Rebel Jon on February 6, 2011

This incredible vegan salad dressing contains no oil, is low in fat and high in flavor. I quadruple this recipe and put it in a plastic dispenser bottle.

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Vegan/Vegetarian Gravy

by Rebel Jon on January 14, 2011

No oil, very low fat, low calorie gravy alternative. It’s healthy enough to use whenever you have urge. Loved by carnivores, vegetarians and vegans alike. Preparation and cooking time is approximately 15 minutes.

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No Tuna Sandwich

by Rebel Jon on January 11, 2011

Healthy and hearty. I love this on toasted whole wheat bread with lettuce and tomato.

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Vegan Nachos – Low Fat

by Rebel Jon on January 11, 2011

No oil, no cheese vegan nachos. Try these on a Sunday when you’re watching your favorite football team! Note: I also use this sauce over broccoli and other vegetables. It’s the best!

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Heart Healthy Vegan, Plant Based Diet

by Rebel Jon on January 9, 2011

I started the plant based diet in mid-October 2010. By New Year’s Day 2011, I had lost 26 pounds. I feel healthier and I don’t feel sluggish after eating a meal. As a Type 2 diabetic, my sugar levels don’t spike and my intake of oral medications has greatly reduced. My goal is no meds.

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